NOTE - The arrows show which direction you should be facing.

Choonbi Position

Movement 1

• turn 90° left(CounterClockWise), moving left foot into a left walking stance
• left arm low block

Movement 2

• step forward with right foot into a right walking stance
• right hand middle punch

Movement 3

• step backward with right foot and turn 180° right(ClockWise), moving right foot into a right walking stance
• right arm low block

Movement 4

• step forward with left foot into a left walking stance
• left hand middle punch

Movement 5

• turn 90° left(CCW), moving left foot into a left forward stance
• left arm low block

Movement 6

• right hand middle punch (stay in same stance as last position--left forward. This is a Reverse punch--punch with arm that is opposite front leg)

Movement 7

• from last stance, bring rear leg (right leg) together with front leg, then move it out to right side, and TURN 90 degrees to right(clockwise) into right walking stance
• left arm out-to-in middle block

Movement 8

• step forward with left foot into a left walking stance
• right hand middle punch

Movement 9

• step backward with left foot and turn 180° left(CCW), moving left foot into a left walking stance
• right arm out-to-in middle block

Movement 10

• step forward with right foot into a right walking stance
• left hand middle punch

Movement 11

• turn 90° right(CW), moving right foot into a right forward stance
• right arm low block

Movement 12

• left hand middle punch

Movement 13

• from last stance, bring rear leg (left leg) together with front leg, then move it out to left side, and TURN 90 degrees to left(CCW) into left walking stance
• left arm high block

Movement 14-1

• right leg front-snap kick
• (always continue blocking during the kick when high block precedes a kick)

  14-2

• step down with right foot into right walking stance
• right hand middle punch

Movement 15

• step back with right foot and turn 180 degrees to right(CW), moving right foot into a right walking stance
• right arm high block

Movement 16-1

• left leg front-snap kick

  16-2

• step down with left foot into left walking stance
• left hand middle punch

Movement 17

• turn 90° to right (CW), moving left foot into a left forward stance
• left arm low block

Movement 18

• step forward with right foot into a right forward stance
• right hand middle punch
• Ki-aup!

Return to Choonbi Position

• turn 180 degrees to left, pivoting on right foot, bringing left foot around into choonbi position, facing forward as in beginning.